Dahi Poha with Roasted Peanuts
Nutrition Snapshot
Serving Size: 🍽 260 gramsValues are approximate — shown for awareness, not tracking. Actual nutrition can vary with ingredient brands, portion size, and cooking style.
Tap each ingredient to check it off as you prep.
🧺 Prep Phase
- 1 cup Poha (flattened rice)
- 1 cup Curd (yogurt)
- 1/4 cup Roasted peanuts
- 1 small Onion, finely chopped
- 1 Green chili, finely chopped
- 2 tbsp Coriander leaves, chopped
- to taste Salt
- 1 tbsp Lemon juice
- 1/2 tsp Mustard seeds
- 1 tsp Oil
👣 Cooking Steps
Take it step by step. No rush.
- 1
Rinse the poha in water and drain. Let it sit for a few minutes to soften.
- 2
In a pan, heat oil and add mustard seeds. Once they splutter, add chopped onions and green chili. Sauté until onions are translucent.
- 3
Add the softened poha to the pan and mix gently. Add salt and lemon juice, and stir well.
- 4
Remove from heat and let it cool slightly.
- 5
In a bowl, mix the curd with a pinch of salt and whisk until smooth.
- 6
Serve the poha topped with curd, roasted peanuts, and chopped coriander leaves.
This recipe balances familiar Indian ingredients with steady energy release. Moderate protein supports muscle repair, while complex carbohydrates provide sustained fuel.
Designed to feel satisfying today — and repeatable tomorrow.
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