MEMBERSHIP
Start with Aarambh for free. Choose Pragati when you want adaptive coaching, guided workouts, smarter meal planning and long-term progress intelligence.
Free
Always Free
A calm beginning for healthier routines.
Perfect if you...
Includes
₹599/month
Cancel anytime.
A personal coach that evolves with your life.
Perfect if you...
Learns About You
Coaches You Better
Nutrition Intelligence
Who should choose Aarambh?
Aarambh is the right starting point when you want meal planning, workout planning, grocery planning, recipes and habit structure without pressure.
Who should choose Pragati?
Pragati is for adaptive coaching: injuries, preferences, fasting, progressive overload, equipment alternatives, progress intelligence and long-term personalization.
Monthly vs Yearly
₹599/month
₹5,999/year
Save ₹1,189 every year.
Feature Comparison
Weekly structure
Aarambh: Meal and workout planning
Pragati: Adaptive meal and workout planning
Plan evolution
Aarambh: Basic weekly rhythm
Pragati: Evolves with feedback, recovery and lifestyle
Recommendations
Aarambh: General recommendations
Pragati: Personalized recommendations with explanations
Plan updates
Aarambh: Manual regeneration
Pragati: Continuously adapts with your progress
Indian meal planning
Aarambh: Basic weekly meal plans
Pragati: Adaptive meal plans with deeper preferences and restrictions.
Grocery planning
Aarambh: Included
Pragati: Grocery-ready adaptive planning
Lifestyle guidance
Aarambh: Basic
Pragati: Fasting, cuisines, seasons and cycle-aware nutrition
Healthy recipes
Aarambh: Not Included
Pragati: Personalized recipes with cook mode
Workout planning
Aarambh: Included
Pragati: Adaptive training system
Guided videos
Aarambh: Exercise descriptions
Pragati: 2500+ guided exercise videos
Alternatives
Aarambh: Basic swaps
Pragati: Equipment, injury and mobility-aware alternatives
Progress tracking
Aarambh: Included
Pragati: Progress intelligence and explanations
Progressive overload
Aarambh: Foundational guidance
Pragati: RPE, recovery and history-aware recommendations
Feedback loop
Aarambh: Manual tracking
Pragati: Feedback shapes the next plan
Lifestyle support
Aarambh: General healthy habits
Pragati: Fasting, cuisines, seasons, women's health & lifestyle adaptations
Indian routines
Aarambh: Supported
Pragati: Deeply personalized
Restrictions
Aarambh: Basic diet preferences
Pragati: Injuries, food preferences, fasting and limitations
Long-term coaching
Aarambh: Start steady
Pragati: Built for adaptive coaching over time
FAQ
Straight answers before you begin.
Aarambh includes weekly meal planning, workout planning, grocery planning, healthy habit tracking and progress tracking. It is always free.
Pragati adds adaptive coaching, deeper personalization, guided workout videos, progressive overload, equipment alternatives, nutrition intelligence, progress insights and Indian lifestyle support. As you provide feedback and log your progress, your plans continue to evolve with you.
Yes. Monthly Pragati can be cancelled anytime.
Yearly Pragati is ₹5,999/year, equivalent to ₹500/month, saving ₹1,189 compared with paying ₹599 monthly for 12 months.
Yes. Monthly and yearly Pragati include the same features. Yearly simply lowers the effective monthly cost.
Begin with Aarambh for free, or choose Pragati when you're ready for adaptive coaching, deeper personalization and long-term progress.