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Fruit & Nut Lassi

VegetarianPunjabiHaryanvi

Nutrition Snapshot

Serving Size: 🍽 180 grams
Calories
220 kcal
Protein
8 g
Carbs
30 g
Fat
9 g
Additional Nutrition
Fiber: 2 gIron: 1 mgSodium: 50 mgCalcium: 150 mgSaturated Fat: 2 g

Values are approximate — shown for awareness, not tracking. Actual nutrition can vary with ingredient brands, portion size, and cooking style.

Tap each ingredient to check it off as you prep.

🧺 Prep Phase

Simple ingredients. Nothing extra.
  • 1 cup curd (yogurt)
  • 1 medium banana
  • 1 small mango (ripe)
  • 1-2 tsp honey
  • 2 tbsp mixed nuts (almonds, cashews)
  • 1/4 tsp cardamom powder
  • a few ice cubes

👣 Cooking Steps

Take it step by step. No rush.

  1. 1

    In a blender, add the curd, banana, and mango pieces.

  2. 2

    Add honey and cardamom powder to the blender.

  3. 3

    Blend until smooth and creamy.

  4. 4

    Add ice cubes and blend again for a chilled effect.

  5. 5

    Pour into a glass and top with chopped mixed nuts.

💡 Why this recipe works

This recipe balances familiar Indian ingredients with steady energy release. Moderate protein supports muscle repair, while complex carbohydrates provide sustained fuel.

Designed to feel satisfying today — and repeatable tomorrow.

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