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Masala Buttermilk & Moong Sprout Salad

VegetarianPunjabiHaryanvi

Nutrition Snapshot

Serving Size: 🍽 180 grams
Calories
150 kcal
Protein
8 g
Carbs
20 g
Fat
4 g
Additional Nutrition
Fiber: 5 gIron: 1.5 mgSodium: 300 mgCalcium: 150 mgSaturated Fat: 1 g

Values are approximate — shown for awareness, not tracking. Actual nutrition can vary with ingredient brands, portion size, and cooking style.

Tap each ingredient to check it off as you prep.

🧺 Prep Phase

Simple ingredients. Nothing extra.
  • 1 cup buttermilk
  • 1 cup moong sprouts
  • 1/2 cup cucumber, diced
  • 1/2 cup tomato, diced
  • 1/4 cup onion, finely chopped
  • 1 green chili, finely chopped
  • 2 tbsp coriander leaves, chopped
  • 1/2 tsp cumin powder
  • to taste salt
  • 1 tbsp lemon juice

👣 Cooking Steps

Take it step by step. No rush.

  1. 1

    In a bowl, combine the buttermilk, cumin powder, and salt. Mix well.

  2. 2

    Add the moong sprouts, cucumber, tomato, onion, and green chili to the buttermilk mixture.

  3. 3

    Stir gently to combine all the ingredients.

  4. 4

    Add lemon juice and chopped coriander leaves. Mix well again.

  5. 5

    Serve chilled as a refreshing snack.

💡 Why this recipe works

This recipe balances familiar Indian ingredients with steady energy release. Moderate protein supports muscle repair, while complex carbohydrates provide sustained fuel.

Designed to feel satisfying today — and repeatable tomorrow.

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