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Roasted Chana & Fruit Bowl

VegetarianPunjabiHaryanvi

Nutrition Snapshot

Serving Size: 🍽 150 grams
Calories
250 kcal
Protein
10 g
Carbs
40 g
Fat
5 g
Additional Nutrition
Fiber: 5 gIron: 2 mgSodium: 50 mgCalcium: 150 mgSaturated Fat: 2 g

Values are approximate — shown for awareness, not tracking. Actual nutrition can vary with ingredient brands, portion size, and cooking style.

Tap each ingredient to check it off as you prep.

🧺 Prep Phase

Simple ingredients. Nothing extra.
  • 50 g roasted chana
  • 1 medium banana
  • 1 medium apple
  • 100 g curd
  • 1 tsp honey
  • a pinch cardamom powder

👣 Cooking Steps

Take it step by step. No rush.

  1. 1

    In a bowl, add the roasted chana.

  2. 2

    Chop the banana and apple into small pieces and add them to the bowl.

  3. 3

    Add the curd over the fruits and chana.

  4. 4

    Drizzle honey on top and sprinkle a pinch of cardamom powder.

  5. 5

    Mix gently and serve immediately.

💡 Why this recipe works

This recipe balances familiar Indian ingredients with steady energy release. Moderate protein supports muscle repair, while complex carbohydrates provide sustained fuel.

Designed to feel satisfying today — and repeatable tomorrow.

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