Who publishes it
World Health Organization
Evidence Source
WHO Healthy Diet Guidance
Learn how World Health Organization healthy diet guidance informs educational nutrition principles for sustainable everyday eating.
What is this resource?
Understanding this evidence source.
Why it is trusted
WHO publishes internationally recognized public health guidance used by governments, institutions, and health professionals.
What it covers
Healthy diet principles, sodium intake, sugar intake, healthy fats, fruit and vegetable intake, and broad public health nutrition guidance.
How GoFitYatra uses this guidance
How this guidance informs GoFitYatra recommendations.
Healthy eating patterns
Sodium awareness
Sugar moderation
Healthy fats
Fruit and vegetable variety
How we use this guidance
Supports public health nutrition education
Provides healthy eating principles
Combined with additional evidence-informed inputs
Does not replace personalized medical advice
GoFitYatra considers WHO public health guidance as one evidence-informed input when developing nutrition recommendations. Recommendations also consider your profile, goals, dietary preferences, and other relevant information you provide. GoFitYatra does not reproduce or copy meal plans from WHO publications.
Official publication
Healthy Diet
- Publisher
- World Health Organization
- Last known publication year
- Not applicable
- Last reviewed by GoFitYatra
- July 2026
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Back to HubMedical Disclaimer
GoFitYatra provides educational nutrition guidance and personalized meal recommendations.
The information provided is not intended to diagnose, treat, cure, or prevent any disease and should not replace professional medical advice.
If you have a medical condition, food allergy, pregnancy, or other special nutritional requirements, consult an appropriately qualified healthcare professional before making significant dietary changes.
Recommendations should always be considered alongside advice from your physician, registered dietitian, or another appropriately qualified healthcare professional.
Always seek the advice of your physician or another qualified healthcare professional regarding any medical condition or before making significant changes to your diet for medical reasons.