A plan that fits your life,not the other way around
Start with a calm foundation in Aarambh or move into Pragati for a more adaptive experience across meals, workouts, recovery, and everyday lifestyle patterns.
With guided workouts and real-world execution support so you can actually follow the plan.
Membership
Choose your path
Aarambh Plan - Free (INR 0)
Foundational rhythm for meals, movement, and habits.
INR 0
Always free
Pragati Plan - ₹199 first month, then ₹399/month
Adaptive coaching for deeper execution and consistency.
₹199
First month only
Then ₹399/month.
Includes adaptive planning, guided workout videos, grocery-ready output, and richer support for Indian lifestyle patterns.
Aarambh
For starting with structure, clarity, and no pressure
What it feels like
- A simple weekly meal and workout rhythm
- Familiar Indian meals that change with seasons
- Gentle routines that fit normal workdays
- Step-by-step Indian recipes for daily meals
- Calm cook mode to follow recipes without rushing
- Basic guidance from Yatri when you need clarity
Pragati
For deeper personalization, continuity, and execution support
Pragati is for users who want the plan to evolve with real life, not reset every time life becomes messy.
Start at ₹199 for your first month only. Then auto-continues at ₹399/month as your plan adapts to you.
What changes in Pragati
🎥 Guided workout experience
Follow every exercise with visual demos, muscle focus, and alternatives — so you know exactly what to do, not just what’s written.
- Plans that adapt to injuries, allergies, lifestyle and feedback
- Respects fasting days and religious & cultural food patterns automatically
- Handles non-veg restriction days without breaking your plan
- Cycle-aware nutrition that adapts to your body — energy, recovery, and balance
- Swap meals anytime to fit your mood, schedule, or availability — without breaking your routine
- Weekly meals and workouts that evolve with your life, not restart
Start free trial. After trial, Pragati costs ₹199 for the first month, then ₹399/month. Cancel anytime.
Why Pragati feels different
A more premium coaching experience, not just more features
Pragati is designed to feel more complete in daily life: stronger execution support, more flexible planning logic, and better guidance when routines shift.
Adaptive planning that respects real life
Pragati adjusts for injuries, recovery needs, allergies, and changing schedules so the plan stays usable instead of becoming another broken routine.
Workout guidance with execution context
Guided workout videos, highlighted muscle groups, alternatives, and coach notes help users understand how each movement should feel, not just what to do next.
Food intelligence for Indian lifestyles
Fasting days, veg and non-veg patterns, regional habits, and local cooking realities are handled directly in the planning logic rather than treated as edge cases.
Execution support beyond planning
Cook mode, language-aware recipes, grocery-ready output, and weekly continuity make the plan easier to follow in everyday life, not just easier to admire on a screen.
Compare only what matters
See the difference by experience area
Both plans are useful. Pragati goes deeper where real adherence usually breaks down: adaptation, coaching context, cooking practicality, and continuity.
Planning
Aarambh
Basic profile
Pragati
Deep (injuries, allergies, lifestyle, preferences)
Aarambh
Fixed weekly plans
Pragati
Adapts every week from previous plans and feedback
| Feature | Aarambh | Pragati |
|---|---|---|
| Personalization depth | Basic profile | Deep (injuries, allergies, lifestyle, preferences) |
| Plan evolution | Fixed weekly plans | Adapts every week from previous plans and feedback |
Food and cooking
Aarambh
Balanced meals, calorie-focused
Pragati
Protein, fiber, iron, calcium signals for better decisions
Aarambh
Step-by-step Indian recipes
Pragati
Adaptive recipes + guided cook mode
Aarambh
English
Pragati
English + Hindi, Marathi, Tamil, Telugu, Punjabi, Kannada
Aarambh
Limited context
Pragati
Remembers your full history
Aarambh
Not supported
Pragati
Auto-swap when you skip or dislike
Aarambh
Not supported
Pragati
Handles fasting and non-veg restriction days automatically
Aarambh
Not included
Pragati
Ready to order with Zepto, Blinkit, JioMart, BigBasket
| Feature | Aarambh | Pragati |
|---|---|---|
| Nutrition awareness | Balanced meals, calorie-focused | Protein, fiber, iron, calcium signals for better decisions |
| Recipes | Step-by-step Indian recipes | Adaptive recipes + guided cook mode |
| Recipe languages | English | English + Hindi, Marathi, Tamil, Telugu, Punjabi, Kannada |
| Yatri memory | Limited context | Remembers your full history |
| Smart substitutions | Not supported | Auto-swap when you skip or dislike |
| Cultural food preferences | Not supported | Handles fasting and non-veg restriction days automatically |
| Weekly grocery list | Not included | Ready to order with Zepto, Blinkit, JioMart, BigBasket |
Training and coaching
Aarambh
General diet guidance
Pragati
Cycle-aware nutrition with phase-based meal support (menstrual, follicular, ovulatory, luteal) to reduce fatigue, cramps, and improve energy
Aarambh
Written instructions only
Pragati
Guided videos with muscle focus, alternatives, and coaching cues
| Feature | Aarambh | Pragati |
|---|---|---|
| Women’s health & cycle nutrition | General diet guidance | Cycle-aware nutrition with phase-based meal support (menstrual, follicular, ovulatory, luteal) to reduce fatigue, cramps, and improve energy |
| Workout guidance | Written instructions only | Guided videos with muscle focus, alternatives, and coaching cues |
Start with confidence, not pressure
Use Aarambh to establish rhythm. Move to Pragati when you want deeper personalization, better execution support, and stronger weekly continuity.
Pricing basics
Straight answers before you begin.
We remind you before your trial ends. If you do not add payment details, you are not charged and downgraded to Aarambh plan.
Yes. You can cancel from your account any time.
Paid upgrades include a 7-day money-back.
Yes. Your data is encrypted, never sold, and used only to personalize your plan.
GoFitYatra provides AI-guided plans based on your inputs and preferences. While designed to be practical and safe, it may not always be perfect for every individual. Adjust based on your comfort, and consult a healthcare professional for medical concerns.
Need deeper details? Visit full FAQ
Regional language support and recipe capabilities may continue to expand over time.